Dragon Boating: The Importance of Stretching.

Stretching before and after a training session or race keeps muscles flexible, strong and healthy, which is very important – especially when using muscles in a repetitive way, such as constant paddling.

Dragon Boating is a physically demanding sport, guaranteed to increase your overall fitness with a combination of strength and endurance training.

But also requires an element of aerobic fitness, and a certain amount of power.

And for power, you need muscles.

While there is obviously an emphasis on upper-body strength, it does well to note that the sport actually comprises of a full-body workout.

When it comes to any kind of exercise, it is important to look after your muscles. And you’ll quickly realise that Dragon Boating works a lot of different muscles.

Besides the obvious muscles groups involved, such as the arms and shoulders, there are a lot of other muscle-groups utilised.

The most worked muscles in Dragon Boating are the following:

  • Shoulders
  • Arms
  • Back
  • Legs
  • Core
  • Chest

So how do we look after all these muscles, so they’re kept in powerful, working order?


Stretching is vital when it comes to Dragon Boating in any capacity, whether it be social, competitive or at an elite level.

And while stretching has obvious benefits in warming up your muscles before heading out on the water (sometimes in cold conditions), stretching is also a great way to decrease stress, enhance your range of motion, and improve circulation.

Stretching before and after a training session or race keeps muscles flexible, strong and healthy, which is very important – especially when using muscles in a repetitive way, such as constant paddling.

Remember, Dragon Boating is a full-body workout, so it’s really important to check with your coach and devise a warm-up and warm-down plan.

There’s nothing worse than sustaining an injury and being out for part, or all, of the season.


So what stretches can we do to keep our muscles healthy, and reduce the risk of injury?

See the image below for some basic stretches you and your team can try together, to help get your muscles warmed up before jumping in the boat!


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Book Review: Suitcase of Dreams.

A review of: Suitcase Of Dreams – By Tania Blanchard.

Source: https://www.simonandschuster.com.au/books/Suitcase-of-Dreams/Tania-Blanchard/9781760851675


Suitcase of Dreams


Tania Blanchard


Historical Fiction






Simon & Schuster


Suitcase of Dreams, by Tania Blanchard, is the sequel to ‘The Girl From Munich‘. Picking up where the last book left off, the main character, Lotte, arrives in Sydney Australia, after the war in Germany.

Lotte and her family are desperate for a new beginning in Australia, hearing promises of abundant work and opportunities in the new and vibrant country. But Lotte and her husband Erich soon find Australian life to be much harder to settle in to.

Erich’s engineering qualifications aren’t recognised, the migrant working conditions are dismal and the attitude of some Australians toward them and others put a different spin on the life they were sold.

Erich and Lotte find they have to work doubly hard to provide a safe and secure place for their two daughters in this strange, new country. Slowly but surely, the two of them begin to find their place in Australian life – Erich building a business in carpentry, while Lotte pursues her photography career.

But will the family’s challenges and misfortunes build them up, or break them down?

My Thoughts:

This sequel follows the struggles of Lotte and her family now that they are in Australia. The author, Tania Blanchard, provides an incredibly moving insight into how life was for migrants after the war – many promised lives that never came to fruition.

Much like the first novel, Blanchard gives a strikingly raw story of love, loss and sacrifice, reminding the reader of the not-so-distant past. Touching on not only Nazi-Occupied Germany, but the Vietnam War and migrant conditions, she captures the true essence of their struggles, but more importantly, how Australia became somewhere so many could call home.

Whether you’ve read the first installment or not (which I would highly recommend), this novel is beautifully written and worth reading.

My Rating: 4/5

Quote Of The Day 09/11/2019

SATURDAY, 09/11/2019:

Source: https://www.pinterest.com.au/pin/374080312796200640/

‘Knowing how to fall is much more valuable than knowing how to walk.’

– Diogo Mainardi

Quote Of The Day 01/09/2019

SUNDAY, 01/09/2019:

Source: https://www.pinterest.com.au/pin/391250286376919607/

‘We should only fall in love with those who are worth waiting for.’

– Giovannie de Sadeleer

Quote Of The Day 31/08/2019

SATURDAY, 31/08/2019:

Source: https://www.pinterest.com.au/pin/17029304826764994/

‘He tried to tell me week after week to accept things as they were and move on with my life. But if there was one man who had put his life on hold to wait for something or someone, it was him.’

– Cecelia Ahern

Quote Of The Day 22/08/2019

THURSDAY, 22/08/2019:

Source: https://weheartit.com/entry/333960531?context_page=3&context_query=plant+photography&context_type=search

‘I have learned now that while those who speak about one’s miseries usually hurt, those who keep silence hurt more.’

– C. S. Lewis

Hopeless Musing #27



SOurce: https://weheartit.com/entry/333961481?context_page=3&context_query=plant+photography&context_type=search


Sometimes I wish I could throw my phone away – in an age so hung up on technology, how lovely it would be to send letters to you.

Writing my feelings was always so much easier than saying them, but when they’re stuck on a screen, they don’t feel as real. They become just another another status update, another tweet, another instant message… another meaningless, emotionless stamp in time. Just one button-click away from each other.

But there’s something so much more authentic, when the words on the paper have traveled miles, days and across continents, just to reach you.

I miss handwriting, I miss ink smudges and tear drops and accidental errors, scrubbed out and re-written.

I miss unfolding and folding beloved letters, reading and re-reading, until the paper grew worn and felt like velvet at the folds. I miss seeing the letters and words on pages ripped from books and notepads, that weren’t perfectly typed, but written, scrawled and scarred – imperfectly perfect – a story in a story.

But mostly, I just miss feeling something real.



Quote Of The Day 20/08/2019

TUESDAY, 20/08/2019:

Source: https://weheartit.com/entry/334194726?context_query=plant+photography&context_type=search

‘Forgiveness is giving up the hope that the past could have been any different.’

– Oprah Winfrey

Quote Of The Day 18/07/2019

THURSDAY, 18/07/2019:

Source: https://weheartit.com/entry/332746420?context_query=flower+sky+photography&context_type=search

‘Sometimes when things seem like they are falling apart, they are actually falling into place.’

– Zaid Ismail

Drains & Grates.

A poem.


The sidewalk is littered with traces of souls, blown by the wind from another place, in a hope that they might be remembered.


And forever is a myth, we only have now, but the best of humanity walk in the light of hope – giving up their lives and their loves for what may be, rather than what is.


Love can only sustain the tragedy of our souls for so long, before we too become littered on the sidewalk, hoping to be remembered.


We mere mortals were never meant to be celebrated in the way we celebrate ourselves – perhaps that’s why we end up with the leaves and the rubbish, caught in drains and grates with no where to go.