Let’s Talk: Psychologist Waiting Periods.

The waiting periods to see a psychologist are far too long.

I’m not saying my mental health is more fucked than anyone else’s, or deserves to be seen to before anyone else.

But what I am saying, is that the waiting periods to see a psychologist are far too long. I’ve battled with my mental illness for many years, and I’m starting to come to the realization that half my problem is that I had stopped bothering trying to seek therapy of any description.

I know that might sound a little self-destructive, but hear me out.

I first saw a psychiatrist when I was under the age of 5.

He was trying to get inside my little, child brain, to understand what was happening around me, and whether I should be placed in the care of my drug-addicted Mum, in a dangerous house that had pedophiles, drug addicts and criminals coming in at all hours of the day and night, or my Dad, who hadn’t so much as raised his voice at me, ever.

When he visited me at my Mum’s house, I would be told by my Mum and Step-Dad that I should ‘tell the man you want to live with me, or all your toys will be sold and I won’t see you’.

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When he visited my Dad’s house, my Dad told me to ‘tell the man the truth’ to the questions he asked.

Do you know who the psychiatrist thought was the better option? My Mum.

And so, my poor relationship with psychiatrists, psychologists and counselors began.

I didn’t see anyone else about my mental health again until I was 15.

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I had been living with my Dad since I was seven (after the Family Court finally realized who the right parent to live with was), because I was a missing person for 8 months because my Mum and Step-Dad took off when they couldn’t pay a drug-debt.

Growing up, I had always been a quiet person, and found myself feeling a lot more mature than my peers most of the time. I didn’t know what depression, or anxiety, or mental illness was back then. I just thought that I was different.

And then when I was 15, a close friend of mine died, and I was encouraged to see a counselor, who I went to see at the local hospital. Even in a town of less than 2,000, it took me 4 weeks to get an appointment.

Then, the first thing the counselor did was point at the scars on my wrists and tell me I was obviously not depressed and just wanted attention.

I immediately disliked her.

I had a second appointment a couple of weeks later, which I decided to go to, just in case I had misjudged the counselor, or hadn’t given her enough time. But all she did was ask me why I was so sad, and then told me if I couldn’t tell her, that meant nothing was wrong.

I didn’t bother seeing her again.

I didn’t see another psychologist or mental health professional until I was 19.

By the time I was 19, I had finished High School, I had ran away from home, lived in poverty to the point of living in the street, moved to a big city to start University, moved in with a boyfriend, broken up with him, moved to an Aunt’s house, moved out with another boyfriend who was abusive to me, and began to realize that there was something seriously wrong with my mental health.

One day, I broke down and cried and cried and cried, walking around the neighbourhood after dark for hours. I was having terrible thoughts, panic attacks, mood swings and felt like I was all alone. It was then that I decided I needed help.

I went to a doctor, who ‘diagnosed’ me with depression, gave me some anti-depressant medication and sent me on my way. It wasn’t until I went back to the same doctor’s surgery and saw a different GP that they set up a Mental-Health care plan, which included a referral to see a psychologist.

I said I couldn’t afford to see someone. They put me in a queue to see someone in the public system.

That someone was a 45 minute drive away, and was only available to see me every 2 weeks. But I was desperate for help, so I drove the distance and waited for my appointments.

This psychologist was the first one who ever actually seemed like she cared about helping me get better. She asked me about my family history, asked me about my relationships and my studies and my home life. We began to dig a bit deeper, and I remember her telling me that she thought I should get a proper diagnosis from a psychiatrist, but that we’d organize it in the next session.

She moved states the following week, and I never heard from her again.

At 23, I decided to give it another shot.

After the last psychologist, I gave up on seeking mental health for a few years. I had broken up with my abusive boyfriend by this point, but the relationship was incredibly damaging to me. He had told me I was a psycho, that there was something wrong with my brain, that I deserved the things that happened to me as a child, that I should just hurry up and kill myself – among the physical abuse and the rest of it. I had carried the weight of his words ever since.

That burden eventually became one of the reasons I didn’t have much success with relationships after that. My self-esteem was at an all-time low, I was lonely and I had to force myself out of bed just to go to work. I had started taking hard drugs and wasn’t in a good place.

But I finally built up the courage to speak to my (new) doctor, and asked her to help me, because I felt like I wasn’t getting better, I was only getting worse.

I asked her whether she thought I should be diagnosed by a psychiatrist, but she said no.

She upped the dosage of my medication and made a new Mental Health plan, referring me to a counselor close by.

I went to my first session, and was bitterly disappointed. This time, I walked into the room to find a man who spent half our session on the phone, and the other half telling me that the depression was all in my head and what I needed to do was change my attitude.

I told him I didn’t understand what that meant, because I was obviously trying to get better, otherwise I wouldn’t be in his office.

He then said “I don’t know why you’re here anyway, you seem like an intelligent person’.

I went to the doctor again when I was 25.

I told her straight out ‘I think I might kill myself one day’.

She upped my dose of anti-depressant medication, referred me to Yarrow Place (a service for women who have been raped) and recommended I join a gym.

I remember her saying ‘…Swimming is good for the mind.’

To keep things in perspective here, I never mentioned to this doctor I had been raped, that is something she simply assumed. The only other thing she did was give me a list of the crisis phone numbers I could call if I wanted to.

I contacted Yarrow Place and asked when their next available appointment was and they told me that unless it was an emergency (in their eyes?), the next appointment wouldn’t be for the following month.

I wanted to cry. Why was it so hard to get the help I needed?

Here, in the present day, I’m 26 years old. 

I went to my (new) doctor in March this year, and said I really think I need to see someone about my mental health. I told him that I had been feeling down for quite some time, and believed that medication wasn’t going to help me. 

He asked me straight out ‘…What could possibly make you so sad?’

This doctor is a nice enough guy, but he’s not a psychologist. I didn’t feel comfortable telling him much, and to be perfectly honest, I was kind of hoping to untangle all these years of feelings with someone who was qualified to do so. So I said ‘lots of things’ and he asked me to fill out the Mental Health Questionnaire that I’d filled in a dozen times before.

This time though, when he said he was going to make a Mental Health Care Plan for me, I asked him if I could be the person to choose who I was referred to. He said that I could, but that if they’re private practices, there might be a cost involved. I said I didn’t care, so he sent me away to research who I wanted to see, and to come back in a week and he’d write up a referral.

My doctor wrote the referral, and the very next day, I contacted the practice via email to organize my first appointment. The receptionist told me the first available appointment with the psychologist I wanted wouldn’t be until June.

My heart sank.

I asked her if there was anyone else I could see from the practice sooner. She gave me a date in late May and said it was probably best just to wait for my preferred psychologist, and that she would put me on a cancellation list, just in case a space became available.

I decided to grit my teeth a bare it, regardless of the wait or the cost, so that I can try and get better.

It’s now May 30th, and my first appointment is June 13th. I’ve been waiting for 3 months, with the only other alternative option being to present myself to the emergency department and be evaluated, and probably released the same day with no real therapy.

I’m just trying to get better. 

There are days where I drive home from work and honestly consider veering off into a pole, a tree or a ditch.

There are nights when I unpack the dishwasher and hold the knives a little too long, considering the ways I could use them. There are times when I wake up at night in a cold sweat and want to vomit my guts up or scream my lungs out.

There are days when I’m jealous of the people who get to go to therapy.

And then those moments pass, and I try again. I wake up to another day, and try to be optimistic. There are times when I  have arguments with myself in my head about whether I should be here, and I have to force myself to put one foot in front of the other and keep moving towards something that I can’t quite see yet.

I don’t need pills. I need therapy. But because I haven’t tried to kill myself yet, by professional measures, I’m fine. That’s just the way it is.

But the problem is, it shouldn’t be this way.

How many people has the system failed? I think about this every day. How loud do we have to scream to be heard? How much damage and trauma is deemed acceptable for help?

And what about the people who don’t want to talk about it to just anyone? Is it not okay to want to talk to a professional about something, rather than having to admit it to a GP first?

What about the suicidal people who struggle in silence? What about the ones who don’t think their struggles are worth someone else’s time? What about the people who are sent home by the doctor with a prescription and a referral to someone who doesn’t care?

I wonder all of these things and more.

But most of all, I wonder when the system is going to change.

Resources for those seeking help:

Remember, your safety should always be a priority. If you are in crisis or your mental health becomes an emergency, call 000.

Don’t be afraid to ask for help.

If you, or someone you know needs help, don’t hesitate to use the following resources:

Websites:

Headspace

Black Dog Institute

Kids Helpline

MensLine Australia

National Aboriginal Community Controlled Health Organisation

Q Life (LGBTI+ Specific)

Phone:

Headspace: 1800 650 890

Kids Helpline: 1800 551 800

MensLine Australia: 1300 789 978

QLife: 1800 184 527

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If you enjoyed this article, feel free to check out more at ‘The Art of Overthinking‘.

Climate Change Is Changing The Way Young People See Their Future.

If you are a young person, the future is becoming increasingly difficult to navigate.

 

 

In case you’ve been living under a rock…

Climate Change is a very real, defining issue of our time. Regardless of whether you live in a place like the United States, where the President denies Climate Change (along with pulling out of the Paris Agreement to curb Carbon Emissions), or somewhere more advanced in its leadership on Climate Change, like France, who’s Prime Minister ended an address on the subject with: ‘Make our planet great again.’ … Boom.

Either way, we all live on the same planet, and it is our individual and collective responsibility to take action on Climate Change if this planet is going to survive even the next 40 years. NASA says the evidence for rapid Climate Change is compelling, noting key indicators, including:

Global Temperature Rises;

Warming Oceans;

Shrinking Ice Sheets;

Glacial Retreats;

Decreased Snow Cover;

Sea Level Rises;

Declining Arctic Sea Ice;

Extreme Weather Events and

Ocean Acidification

Climate Change is affecting the planet in significant, detrimental and soon-to-be irreversible ways. Without drastic action, the planet we know today will be gone, replaced with a landscape characterized catastrophic natural disasters, mass-extinction, global food shortages and increased exposure to conflict.

It’s for this reason that the younger generations are gearing up for a rough ride, and changing the way they see the world, in order to survive the damage our ancestors have inflicted on the planet.

 

 

Young People Don’t Want To Raise Children On A Damaged Planet.

More and more Millenials are becoming concerned with what the future may look like in 10, 20 or even 50 years from now. The phrase ‘I don’t want to bring children into this world’ is something you wouldn’t often have heard someone say 50 years ago. But in this day and age, there is a real, tangible fear of what the future may hold.

Global birth rates are declining, with more people becoming aware of the planet’s situation. The fear of bringing children into a world of uncertainty is a very real issue facing the young people of today. Even as recently as February this year, United States Representative Alexandria Ocasio-Cortez (AOC) asked the question ‘Is it still OK to have children?’ on her Instagram Story.

AOC argues that although the answer is not clear-cut, there is a scientific consensus that the lives of future generations will be difficult. And they know it. More and more young people are taking part in Global Climate Change Protests, like those started by Greta Thunberg who recently stated:

‘You say you love your children above all else, and yet you are stealing their future in front of their very eyes… We cannot solve a crisis without treating it as a crisis…if solutions within the system are so impossible to find, then… we should change the system itself.’

– Greta Thunberg

Younger generations are increasingly opting not to have children, with worries of food and water shortages, global unrest, natural disasters and political unrest present themselves as very real threats.

 

 

Young People Have Little Faith In Their Government.

A lot of Millenials are written off as out-of-touch with politics.

But the truth is, Millenials simply have no faith in the people representing them. Evidence of this is in the record number of Australians enrolled to vote this election – 96.8% of the total eligible voting population. This includes a record number of 18-24 year olds.

The world’s leaders have a responsibility to fight against Climate Change. We can only hope that as the older generations die out, they will be replaced with more switched-on individuals, who are dedicated to helping the planet and the people living on it, rather than continuing to be more preoccupied with the 1%:

“That future was sold so that a small number of people could make unimaginable amounts of money. It was stolen from us every time you said that the sky was the limit, and that you only live once. You lied to us. You gave us false hope. You told us that the future was something to look forward to.”

– Greta Thunberg

A survey carried out by Triple J found that 89% of young Australians believe the politicians in power aren’t working in the best interests of the planet. And guess what? Those same young people voted Environmental Policy and Climate Change as the most important issues to them, come election time.

That’s pretty damning.

 

 

Younger Generations Are Experiencing Higher Rates Of Mental Illnesses Dubbed ‘Eco-Anxiety’ or ‘Ecological Grief’.

The negative impact Climate Change is having on the physical environment poses real risks when it comes to the Mental Health of young people. A sense of doom where the future contains things like poverty, unemployment, natural disasters and resource shortages are very real issues that young people are having to face.

Even as far back as 2012, the National Wildlife Federation reported that over 200 million Americans would be exposed to serious psychological distress from climate related incidents. Of a study done by Millennium Kids Inc., 94.6% of the target demographic felt that Climate Change would be a problem in the future.

In the face of a changing climate, Eco-Anxiety is only going to become more and more apparent, with Mental Health organisations starting to get on board, such as ReachOut, who have a page dedicated to: How to cope with anxiety about climate change.

The page in question lists a variety of reasons young people might feel strained, stressed or anxious about Climate Change, including:

Feeling like planning for the future is pointless and/or hopeless;

Angry that the people around them aren’t doing anything to help;

Frustration at a lack of action they can take to help;

Worrying about whether it’s responsible to have children (see above) and

Feeling like their future is out of their control.

All very valid points. Climate Change is a hugely relevant issue in the world today, and one that deserves to be treated with urgency.

 


HOW CAN YOU GET INVOLVED?

If you are a young person, the future is becoming increasingly difficult to navigate. There are lots of ways you can help the environment in meaningful ways, including:

 

Taking part in conversations with others about Climate Change

Joining the Australian Youth Climate Change Coalition

Taking part in School Strike 4 Climate

Joining the Australian Student Environment Network

Finding articles about ways to help the environment at home

Being active on Social Media Platforms

Joining clean up efforts, such as Sea Shepherd’s Marine Debris Campaign

 

 

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Join the conversation at www.theartofoverthinking.com

 

 

 

Why The Planet Needs People Like Greta Thunberg.

Something worth talking about.

I’m sure you would have recently read or heard about the School Strike for Climate – an international movement of students making a decision not to attend their classes to instead take part in demonstrations surrounding Government inaction to prevent Climate Change.

These demonstrations began largely due to the activism of Greta Thunberg, who stood outside the Swedish Parliament with a sign reading: Skolstrejk för klimatet (‘School Strike for the Climate’) in August 2018. Since Greta’s activism attracted media attention, it is estimated that over 1.4 million students have joined her in demonstrations and protests across the world.

So who is Greta, and why should we care?

Greta Thunberg: Wikipedia Image

Greta Thunberg is a 16 year old climate activist from Sweden.

But don’t let that fool you. Greta is extremely switched on and has a lot to say – and very rightly so.

When she was 8 years old, Greta realised that Climate Change was a real and worrying issue for the planet, and was concerned that there seemed to be next to no real action being taken to prevent it. She has even admitted to insisting her family become vegan and quit flying to reduce their Carbon Footprint.

Greta credits the Parkland School Activists in Florida for giving her the inspiration to begin her School Climate Strike.

Along with her activism outside Parliament, Greta has also spoken to countless groups of people across the world, including at the Houses of Parliament in London, The United Nations at their Climate Change Summit and TEDxStockholm.

Greta concluded her TEDx talk by saying:

‘We can’t change the world by playing by the rules, because the rules have to be changed.’

Greta has won countless awards since beginning her activism journey, including being nominated by three members of the Norwegian Parliament as a candidate for this years’ Nobel Peace Prize. Time Magazine named Greta one of the 25 most influential young people in 2018, and has also received the German Goldene Kamera ‘Special Climate Protection’ award.

Greta’s activism has also been widely accepted and endorsed by the United Nations, with General Secretary Anotonio Guterres admitting:

‘My generation has failed to respond properly to the dramatic challenge of climate change. This is deeply felt by young people. No wonder they are angry.’

Climate Change is very real, and has already caused irreparable damage to the planet. Some scientists go as far as to say the planet only has 12 years left before we hit the tipping point in global temperature rises.

Climate Change isn’t some far-fetched theory, but a solid, evidence-based fact. NASA has stated:

‘Scientific evidence for warming of the climate system is unequivocal.’

Regardless, there are still some Global Leaders that prove difficult, with Donald Trump insisting: ‘…the concept of global warming was created by and for the Chinese in order to make US manufacturing non-competitive.’ Trump also backed up his well-publicized skepticism by pulling America out of the Paris Climate Agreement.

However, Greta Thunberg has, with the support of the scientific community, brought the issue of Climate Change into the spotlight, and young people are aware – now more than ever – of the impact of their predecessors, whether those predecessors choose to admit it or not.

Climate Change isn’t going away, and in the words of Science Magazine:

‘The enormous grassroots mobilization of the youth climate movement … shows that young people understand the situation. We approve and support their demand for rapid and forceful action … Only if humanity acts quickly can we limit global warming, halt the ongoing mass extinction of animal and plant species, and preserve the natural basis for the food supply and well-being of present and future generations.’

We need people like Greta Thunberg, now more than ever. The planet only has so much time left to act, and in her words:

‘I want you to act as if the house is on fire.’

The next major climate strike to take place globally is scheduled for the 24th of May 2019.

See what the world is saying about Greta Thunberg:

Watch Greta’s TEDx Talk here.

Find out how you can help the environment without breaking a sweat:

http://theartofoverthinking.com/2019/04/10/5-easy-ways-to-help-the-environment/