‘I raise my voice not so that i can shout, but so that those without a voice can be heard.’
– Malala Yousafzai
‘If I love you, what business is it of yours?’
– Johann wolfgang vo Goethe
‘Overthinking arises when you are disconnected – disconnected from the body, mind, soul, society and the nature.’
– Amit Ray
‘To think too much is a disease.’
– Fyodor Dostoyevsky
‘We are dying from overthinking. We are slowly killing ourselves by thinking about everything. Think. Think. Think. You can never trust the human mind anyway. It’s a death trap.’
– Anthony Hopkins
Why is empathy important, and what function does it serve in everyday life?
Being empathetic is often associated with being soft and sensitive, rather than a trait of an intuitive powerhouse. But being able to listen and truly understand the people around you is a sensational skill to have.
Regardless of what scenario you are in, whether it be work, at home, in a relationship or part of a friend group, empathy is an incredibly important part of being a good leader, a good partner and a good friend.
So why is empathy important, and what function does it serve in everyday life?
Empathy is crucial in connecting with people at a higher level. Being aware of the people around you and how they think and feel can help you understand what they need, what motivates them and what they care about.
If you don’t know what makes someone tick, it’s almost impossible to be able to connect with them in a meaningful way. But more than that, being able to truly appreciate and empathise with someone’s feelings can really help and encourage people to feel that they can open up to you and talk to you about things.
Being able to understand and empathise with people can really help you look beyond yourself and see the bigger picture. Suddenly it’s not about ‘me’ but about ‘we’. Yes, some people are naturally more empathetic than others, but that’s not to say you can’t stop, look and listen to the people around you.
If you’re empathetic, not only will you have more respect and appreciation for the people around you, but you will notice you will get the same in return. People are more likely to hold you in a higher regard and be loyal to you if they know you would do the same thing for them.
Not everyone is religious, but everyone believes in something. And usually it follows that being a good person will attract a sense of achievement and spiritual peace. Whether you believe in Karma or God or Reincarnation, the theme is generally: ‘what goes around, comes around’.
Being at peace with yourself and your actions is more powerful than you think, and can bring an abundance of positive energy into your life.
When you open your eyes to the people around you, you start to appreciate a lot more in life. Things aren’t always as bad as you think they are, and a lot of people have it worse. Not only does being empathetic and having genuine connections help you in your relationships, it can help your mood, too.
When you practice empathy, you’re practicing seeing the world from someone else’s perspective, or ‘stepping into someone else’s shoes’, so to speak. It’s hard not to appreciate things when someone may have it harder than you. And not only that, you begin to appreciate the small things in life too; like a random act of kindness, a ‘good-morning’ text, someone thinking to grab you a coffee, or even just a smile from a stranger.
Empathy is a beautiful, powerful action to practice, and is something incredibly important to maintaining relationships throughout your personal, professional and spiritual journey.
If you enjoyed this article, please feel free to read more at: www.theartofoverthinking.com