Quote Of The Day 25/03/2020

WEDNESDAY, 25/03/2020:

Source: https://www.pinterest.com.au/pin/759138080922109338/

‘Only in my deep meditation do I come to know who I truly am.’

– Sri Chinmoy

Quote Of The Day 14/11/2019

THURSDAY, 14/11/2019:

Source: https://www.pinterest.com.au/pin/AZv6odh_ECPtuOxumnY1OBXVPO3VisamQETyQ6tYdKzVES6_U8sxGxsdIcVuKqardXwbgZvtj_7QP9u9GwirC-o/

‘Knowledge will give you power, but character respect.’

– Bruce Lee

Quote Of The Day 11/10/2019

FRIDAY, 11/10/2019:

Source: https://www.pinterest.com.au/pin/376895062550391922/

‘One’s dignity may be assaulted, vandalized and cruelly mocked, but it can never be taken away unless it is surrendered.’

– Michael J. Fox

Quote Of The Day 09/10/2019

WEDNESDAY, 09/10/2019:

Source: https://www.pinterest.com.au/pin/325244404330279149/

‘Don’t be afraid of your fears. They’re not there to scare you. They’re there to let you know that something is worth it.’

– C. JoyBell C.

Quote Of The Day 13/07/2019

SATURDAY, 13/07/2019:

Source: https://weheartit.com/entry/332620939?context_page=3&context_query=white+photography&context_type=search

‘No matter how bleak or menacing a situation may appear, it does not entirely own us. It can’t take away our freedom to respond, our power to take action.’

– Ryder Carroll

Climate Change Is Changing The Way Young People See Their Future.

If you are a young person, the future is becoming increasingly difficult to navigate.



In case you’ve been living under a rock…

Climate Change is a very real, defining issue of our time. Regardless of whether you live in a place like the United States, where the President denies Climate Change (along with pulling out of the Paris Agreement to curb Carbon Emissions), or somewhere more advanced in its leadership on Climate Change, like France, who’s Prime Minister ended an address on the subject with: ‘Make our planet great again.’ … Boom.

Either way, we all live on the same planet, and it is our individual and collective responsibility to take action on Climate Change if this planet is going to survive even the next 40 years. NASA says the evidence for rapid Climate Change is compelling, noting key indicators, including:

Global Temperature Rises;

Warming Oceans;

Shrinking Ice Sheets;

Glacial Retreats;

Decreased Snow Cover;

Sea Level Rises;

Declining Arctic Sea Ice;

Extreme Weather Events and

Ocean Acidification

Climate Change is affecting the planet in significant, detrimental and soon-to-be irreversible ways. Without drastic action, the planet we know today will be gone, replaced with a landscape characterized catastrophic natural disasters, mass-extinction, global food shortages and increased exposure to conflict.

It’s for this reason that the younger generations are gearing up for a rough ride, and changing the way they see the world, in order to survive the damage our ancestors have inflicted on the planet.



Young People Don’t Want To Raise Children On A Damaged Planet.

More and more Millenials are becoming concerned with what the future may look like in 10, 20 or even 50 years from now. The phrase ‘I don’t want to bring children into this world’ is something you wouldn’t often have heard someone say 50 years ago. But in this day and age, there is a real, tangible fear of what the future may hold.

Global birth rates are declining, with more people becoming aware of the planet’s situation. The fear of bringing children into a world of uncertainty is a very real issue facing the young people of today. Even as recently as February this year, United States Representative Alexandria Ocasio-Cortez (AOC) asked the question ‘Is it still OK to have children?’ on her Instagram Story.

AOC argues that although the answer is not clear-cut, there is a scientific consensus that the lives of future generations will be difficult. And they know it. More and more young people are taking part in Global Climate Change Protests, like those started by Greta Thunberg who recently stated:

‘You say you love your children above all else, and yet you are stealing their future in front of their very eyes… We cannot solve a crisis without treating it as a crisis…if solutions within the system are so impossible to find, then… we should change the system itself.’

– Greta Thunberg

Younger generations are increasingly opting not to have children, with worries of food and water shortages, global unrest, natural disasters and political unrest present themselves as very real threats.



Young People Have Little Faith In Their Government.

A lot of Millenials are written off as out-of-touch with politics.

But the truth is, Millenials simply have no faith in the people representing them. Evidence of this is in the record number of Australians enrolled to vote this election – 96.8% of the total eligible voting population. This includes a record number of 18-24 year olds.

The world’s leaders have a responsibility to fight against Climate Change. We can only hope that as the older generations die out, they will be replaced with more switched-on individuals, who are dedicated to helping the planet and the people living on it, rather than continuing to be more preoccupied with the 1%:

“That future was sold so that a small number of people could make unimaginable amounts of money. It was stolen from us every time you said that the sky was the limit, and that you only live once. You lied to us. You gave us false hope. You told us that the future was something to look forward to.”

– Greta Thunberg

A survey carried out by Triple J found that 89% of young Australians believe the politicians in power aren’t working in the best interests of the planet. And guess what? Those same young people voted Environmental Policy and Climate Change as the most important issues to them, come election time.

That’s pretty damning.



Younger Generations Are Experiencing Higher Rates Of Mental Illnesses Dubbed ‘Eco-Anxiety’ or ‘Ecological Grief’.

The negative impact Climate Change is having on the physical environment poses real risks when it comes to the Mental Health of young people. A sense of doom where the future contains things like poverty, unemployment, natural disasters and resource shortages are very real issues that young people are having to face.

Even as far back as 2012, the National Wildlife Federation reported that over 200 million Americans would be exposed to serious psychological distress from climate related incidents. Of a study done by Millennium Kids Inc., 94.6% of the target demographic felt that Climate Change would be a problem in the future.

In the face of a changing climate, Eco-Anxiety is only going to become more and more apparent, with Mental Health organisations starting to get on board, such as ReachOut, who have a page dedicated to: How to cope with anxiety about climate change.

The page in question lists a variety of reasons young people might feel strained, stressed or anxious about Climate Change, including:

Feeling like planning for the future is pointless and/or hopeless;

Angry that the people around them aren’t doing anything to help;

Frustration at a lack of action they can take to help;

Worrying about whether it’s responsible to have children (see above) and

Feeling like their future is out of their control.

All very valid points. Climate Change is a hugely relevant issue in the world today, and one that deserves to be treated with urgency.



If you are a young person, the future is becoming increasingly difficult to navigate. There are lots of ways you can help the environment in meaningful ways, including:


Taking part in conversations with others about Climate Change

Joining the Australian Youth Climate Change Coalition

Taking part in School Strike 4 Climate

Joining the Australian Student Environment Network

Finding articles about ways to help the environment at home

Being active on Social Media Platforms

Joining clean up efforts, such as Sea Shepherd’s Marine Debris Campaign




Join the conversation at www.theartofoverthinking.com




Editor’s Note: MAY.

Another Month Gone!

Another Month Gone!

It seems as though this year has flown by so far. There is so much to say, and so little time to say it!

Which is why I thought I’d take some time to remind everyone to take time for themselves. We can all get so caught up in our lives that we forget to unwind.

Mental Health Is Everyone’s Responsibility.

This month, I’ve spent a lot of time reading and writing about mental health issues, especially in the work place – see here. A lot of workplaces do not adequately provide for their staff who may struggle with Mental Illness, and it can make or break the way staff see their company, what the company culture is like and how loyal people are likely to be to their workplaces.

Having sound mental health is incredibly important, and it is everyone’s responsibility to keep the topic talked about and away from stigmatization. Our mental stresses can sometimes be swept under the rug or left as a non-priority in lieu of tackling the other issues in our lives.

Balancing work, a social life, finances, relationships and family responsibilities can be difficult for the best of us, but that is all the more reason to prioritize our mental health.

We Need To Look After Each Other.

This month, I would urge each and every one of you to really keep an eye on the people around you.

Many people around us may be struggling and don’t have the courage to say anything (which is okay), but the more we ask those simple questions like ‘are you okay?’ or ‘do you want to catch up over coffee?’ or simply by taking the time out of our day to do a nice deed for another can really make a positive impact.

Mental Illness has touched my life personally in many ways, many times. Along with struggling with my own Mental Health, I’ve also been active in helping out the people around me who are struggling, including family members and friends. There have been times where I have appreciated a helping hand or a shoulder to cry on, and there have been times when I have been that person for someone else.

No kind act is ever lost to the universe, and the more we give, the more we receive in return.

Let’s Make May A Positive Mental Health Month.

This month, take time to focus on yourself. Book that massage. Paint that painting. Buy those bath-bombs. Finish that DIY project. Learn a new skill. Finish that book you forgot you were reading.

But also, take time to focus on others. Ask someone out for coffee. Make a phone call. Send a message. Send someone flowers. Help someone with something. Ask if your friends are okay. Check in with your grand-parents, Mum, Dad, sibling. We are all on the same planet, and we’re all made just the same, and we all struggle from time to time.

Let’s not let our struggles define us, but instead let us be defined by how we react to the struggles around us.

Have a happy and positive month, and I look forward to hearing from you all. It’s been so lovely getting to know some of you over the last month and making friends all over the world. Be kind to one another, and I’m sure you’ll hear from me again soon! x

Quote Of The Day 09/12/2018

SUNDAY, 09/12/2018:

Source: https://goo.gl/images/uQFv5Y

‘The most intriguing people you will encounter in this life are the people who had insights about you, that you didn’t know about yourself.’

– Shannon L. Alder

Quote Of The Day 12/11/2018

MONDAY, 12/11/2018:

Source: https://goo.gl/images/DduLuR

‘The more you sweat in training, the less you bleed in combat.’

– Navy SEALS